Digital Minimalism: Choosing a Focused Life in a Noisy World.

Newport, Cal.

Digital Minimalism: Choosing a Focused Life in a Noisy World. - London, Penguin Books Ltd, @ 2020. - xviii,284p. ; ill.

Includes: Index and

Bibliography.

Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.


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