The perfectionist's guide to losing control (Record no. 10799)

MARC details
000 -LEADER
fixed length control field 01885nam a2200169Ia 4500
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20250117104058.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 250117s9999 xx 000 0 und d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 978-0593329528
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 155.232SCH
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Schafler, Katherine Morgan.
245 #4 - TITLE STATEMENT
Title The perfectionist's guide to losing control
Remainder of title a path to peace and power
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. New York
Name of publisher, distributor, etc. Penguin
Date of publication, distribution, etc. 2023
300 ## - PHYSICAL DESCRIPTION
Extent xxvi, 325P. ; 24 cm
500 ## - GENERAL NOTE
General note Includes bibliographical references (pages 304-314) and index.
520 ## - SUMMARY, ETC.
Summary, etc. From psychotherapist Katherine Morgan Schafler, an invitation to every "recovering perfectionist" to challenge the way they look at perfectionism, and the way they look at themselves. We've been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don't have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to "find balance," a new approach has arrived. Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! Full of stories and brimming with humor, empathy, and depth, this book is a love letter to the ambitious, high achieving, full-of-life clients who filled the author's private practice, and who changed her life. It's a clarion call for all women to dare to want more without feeling greedy or ungrateful. Ultimately, this book will show you how to make the single greatest trade you'll ever make in your life, which is to exchange superficial control for real power"
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Perfectionism (Personality trait)
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Shelving location Date acquired Total checkouts Full call number Barcode Date last seen Price effective from Koha item type
        UONGOZI Institute Resources Centre - Dar es Salaam UONGOZI Institute Resources Centre - Dar es Salaam Personal Development 01/17/2025   155.232SCH UR010030 01/31/2025 01/17/2025 Book