Why Has Nobody Told Me This Before? (Record no. 11213)

MARC details
000 -LEADER
fixed length control field 01054nam a22001697a 4500
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 978024529713
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 155.24
100 ## - MAIN ENTRY--AUTHOR NAME
Personal name Smith, Julie
245 ## - TITLE STATEMENT
Title Why Has Nobody Told Me This Before?
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication New York
Name of publisher HarperCollins
Year of publication 2022
300 ## - PHYSICAL DESCRIPTION
Number of Pages ix, 351p.
Other physical details ill. ; 23 cm
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes Index
520 ## - SUMMARY, ETC.
Summary, etc Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical Term Mental health., Life skills.Self-help techniques.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Book
Holdings
Withdrawn status Lost status Damaged status Not for loan Permanent Location Current Location Shelving location Date acquired Cost, normal purchase price Full call number Accession Number Price effective from Koha item type
        UONGOZI Institute Resources Centre - Dar es Salaam UONGOZI Institute Resources Centre - Dar es Salaam Personal Development 03/25/2025 41080.00 155.24SMI UR010993 04/03/2025 Book