Chatter the voice in our head, why it matters, and how to harness it

By:

Kross, Ethan

Material type: Text

TextPublication details: New York Crown 2021Description: xxiv, 242p. ; 22 cmISBN:

978-0525575238

Subject(s):

Self-talk

DDC classification:

158.1 KRO

Summary: Tell a stranger that you talk to yourself, and you?re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we?re facing a tough task, our inner coach can buoy us up: Focus?you can do this. But, just as often, our inner critic sinks us entirely: I?m going to fail. They?ll all laugh at me. What?s the use?

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Holdings
Item type	Current library	Call number	Status	Barcode
Book	UONGOZI Institute Resources Centre - Dodoma	158.1 KRO (Browse shelf(Opens below))	Available	URD001836

Includes bibliographical references (pages 179-229) and index.

Tell a stranger that you talk to yourself, and you?re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we?re facing a tough task, our inner coach can buoy us up: Focus?you can do this. But, just as often, our inner critic sinks us entirely: I?m going to fail. They?ll all laugh at me. What?s the use?

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