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The art of simple living 100 daily practices from a Japanese Zen monk for a lifetime of calm and joy

By: Material type: TextTextPublication details: New York Penguin Books 2019Description: 223p.;18cmISBN:
  • 978-0241371831
Subject(s): DDC classification:
  • 294.34MAS
Summary: In this book you will learn 100 ways to bring yoursrlf true happiness and calm. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control.
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Item type Current library Call number Status Barcode
Book Book UONGOZI Institute Resources Centre - Dodoma 294.34MAS (Browse shelf(Opens below)) Available URD001993

In this book you will learn 100 ways to bring yoursrlf true happiness and calm. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control.

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