Why has nobody told me this before?

By:

Smith, Julie

Material type: Text

TextPublication details: New York HarperOne 2022Description: ix, 351p. : ill. ; 23 cmISBN:

9780241529713

Subject(s):

Mental health

DDC classification:

155.24SMI

Summary: Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance

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Holdings
Item type	Current library	Call number	Status	Barcode
Book	UONGOZI Institute Resources Centre - Dar es Salaam	155.24SMI (Browse shelf(Opens below))	Available	UR008895
Book	UONGOZI Institute Resources Centre - Dodoma Personal Development	155.24SMI (Browse shelf(Opens below))	Available	URD002451

Browsing UONGOZI Institute Resources Centre - Dodoma shelves, Shelving location: Personal Development Close shelf browser (Hides shelf browser)

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Includes bibliographical references (pages 321-332) and index.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance

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