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Why has nobody told me this before?

By: Material type: TextTextPublication details: New York HarperOne 2022Description: ix, 351p. : ill. ; 23 cmISBN:
  • 9780241529713
Subject(s): DDC classification:
  • 155.24SMI
Summary: Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance
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Item type Current library Call number Status Barcode
Book Book UONGOZI Institute Resources Centre - Dodoma 155.24SMI (Browse shelf(Opens below)) Available URD002100

Includes bibliographical references (pages 321-332) and index.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance

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