The 5 Resets : rewire your brain and body for less stress and more resilience

By:

Nerurkar, Aditi

Material type: Text

TextPublication details: London Thorsons 2024Description: 263pISBN:

9780063289222

Subject(s):

Personal Development

DDC classification:

158.1

Summary: For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard

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Holdings
Item type	Current library	Call number	Status	Barcode
Book	UONGOZI Institute Resources Centre - Dar es Salaam Personal Development	158.1 NER (Browse shelf(Opens below))	Available	UR010923
Book	UONGOZI Institute Resources Centre - Dodoma Personal Development	158.1NER (Browse shelf(Opens below))	Available	URD002457

Browsing UONGOZI Institute Resources Centre - Dar es Salaam shelves, Shelving location: Personal Development Close shelf browser (Hides shelf browser)

Previous		No cover image available						Next
Previous	158.2GRA Give and Take why helping others drives our success	158.1 END The 90 Day Rebrand: Unless Your Potential and Design the Life your Desire	158.1 HEA Reset: How to Change whats not Working	158.1 NER The 5 Resets : rewire your brain and body for less stress and more resilience	158BRO Build the life you want the art and science of getting happier	158GRE The laws of human nature	170.835KRI What Are You Doing With Your Life?	Next

Includes index

For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard

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