This book isn’t going to help you stop worrying about climate change. We should all be worrying.

But if you are the type of person who feels that action is the cure for anxiety, this book is for you.

What do we really need to worry about? How can we actually prepare? And how can we take positive action? Get some answers to the climate questions that are affecting your mental health:

How to prepare for the 10 most likely climate-related emergencies and figure out which ones could impact you
The top 5 effective and easy ways to reduce your carbon footprint
Methods to talk about climate change with friends and family
How to sidestep frustrating climate debates and actually change people’s minds
A comprehensive set of preparation, emergency planning, and mental health resources
Which organizations you can join or support that are already making a difference
And so much more…

If you feel like you’ve given up on tomorrow, accepted the fact that it’s already too late, or resigned yourself to life being worse off than the generations before, this book is for you. Change your mindset and take a stand for your future without sacrificing what you still have today.