Atomic habits tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

By:

Clear, James

Material type: Text

TextPublication details: New York Penguin Random House 2018Description: ix, 306p. : ill. ; 24 cmISBN:

9781847941831

Subject(s):

Habit

DDC classification:

155.24CLE

Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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Holdings
Item type	Current library	Call number	Status	Barcode
Book	UONGOZI Institute Resources Centre - Dar es Salaam	155.24CLE (Browse shelf(Opens below))	Available	UR007787

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Previous	155.232CAI Quiet the power of introverts in a world that can't stop talking	155.232SCH The perfectionist's guide to losing control a path to peace and power	155.234PRI Beyond Human Nature how culture and experience shape Our lives	155.24CLE Atomic habits tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones	155.24DAV Emotional agility get unstuck, embrace change, and thrive in work and life	155.24DEU Change or die the three keys to change at work and in life	155.24GLA David and Goliath underdogs, misfits, and the art of battling giants	Next

Includes bibliographical references (page 273-298) and index.

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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