Kross, Ethan. <br/><br/>
Chatter  the voice in our head, why it matters, and how to harness it 

 - New York  Crown  2021 
 - xxiv, 242p. ; 22 cm 
<br/><br/> Includes bibliographical references (pages 179-229) and index. 
<br/><br/> Tell a stranger that you talk to yourself, and you?re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we?re facing a tough task, our inner coach can buoy us up: Focus?you can do this. But, just as often, our inner critic sinks us entirely: I?m going to fail. They?ll all laugh at me. What?s the use? 
<br/><br/><label>ISBN: </label>978-0525575238 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-talk.
<br/><br/><label>Dewey Class. No.: </label>158.1 KRO