Martin Seligman

Authentic happiness: using the new positive psychology to realize your potential for deep fulfillment - London Nicholas Brealey 2017 - xiv, 321 p. ; 19 cm

Includes bibliographical references and index.

The author of Learned Optimism argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve a life.

9781857886771


Self-actualization (Psychology); Happiness;

158.1 SEL