Authentic happiness: using the new positive psychology to realize your potential for deep fulfillment
- London Nicholas Brealey 2017
- xiv, 321 p. ; 19 cm
Includes bibliographical references and index.
The author of Learned Optimism argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve a life.