How to change the science of getting from where you are to where you want to be

By:

Milkman, Katherine

Material type: Text

TextPublication details: New York Penguin Random House 2021Description: xiv, 249p. ; 24 cmISBN:

9781785043734

Subject(s):

Change (Psychology)

DDC classification:

158.1MIL

Summary: Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.

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Holdings
Item type	Current library	Call number	Status	Barcode
Book	UONGOZI Institute Resources Centre - Dar es Salaam	158.1MIL (Browse shelf(Opens below))	Available	UR008586

Includes bibliographical references and index.

Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.

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