000			01099nam a2200169Ia 4500
005			20250117104047.0
008			250117s9999 xx 000 0 und d
020			_a9780241529713
082			_a155.24SMI
100			_aSmith, Julie.
245		0	_aWhy has nobody told me this before?
260			_aNew York _bHarperOne _c2022
300			_aix, 351p. : ill. ; 23 cm
500			_aIncludes bibliographical references (pages 321-332) and index.
520			_aFilled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance
650			_aMental health.
999			_c10487 _d10487