Why Has Nobody Told Me This Before?

By:

Smith, Julie

Material type: Text

TextPublication details: New York HarperCollins 2022Description: ix, 351p. ill. ; 23 cmISBN:

978024529713

Subject(s):

Mental health., Life skills.Self-help techniques

DDC classification:

155.24

Summary: Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"

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Holdings
Item type	Current library	Call number	Status	Barcode
Book	UONGOZI Institute Resources Centre - Dar es Salaam Personal Development	155.24SMI (Browse shelf(Opens below))	Available	UR010993

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Previous	155.232SCH The perfectionist's guide to losing control a path to peace and power	155.24HOU Same as ever : a guide to what never changes	155.24HOU Same as ever : a guide to what never changes	155.24SMI Why Has Nobody Told Me This Before?	155.33KAB Goodbye, perfect how to stop pleasing, proving, and pushing for others...and live for yourself	155.67BRO From strength to strength finding success, happiness, and deep purpose in the second half of life	158.1CAR How to win friends and influence people	Next

Includes Index

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"

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